Rethink Your Relationship with the Bathroom Scale
If you weigh yourself every day, you’ve noticed that your weight fluctuates from one day to the next. No, your bathroom scale’s not broken. Virtua dietitian Jennifer Cokl explains where those mysterious pounds come from and encourages you to rethink your relationship with your bathroom scale.
5 Ways to Get Better Sleep During Menopause
Women will experience a myriad of symptoms during menopause, but the worst may be the inability to sleep. Lack of sleep can affect you mentally and physically. Get a good night's sleep during menopause with these 5 tips from Virtua OB/GYN Colleen McCleery, MD, FACOG.